Welcome,  to Creative Yoga Motion.   Somatic Movements Gentle Yoga

All classes are currently online via Zoom until further notice: 

Booked as a package of 4 classes and the recordings available for 6 days so you are

able to practice the following week.£30.00

 

As an advanced certified Hatha Yoga teacher, and a Gentle Somatic Yoga Practitioner. I created Creative Yoga Motion to make Yoga accessible to all. Providing gentle Hatha yoga poses with  slow mindful Somatic movements, a neuromuscular  practice which enhances movement awareness. I teach the science of Somatics in your yoga practice, bringing greater knowledge to the mind, body and breath connection. Through this deeper understanding I help each individual to gain confidence in their ability to explore a greater range of movement. These sequences consider the internal awareness of the movement and not the end result of the pose. Each flow of movement taking you through a journey of mindful awareness, encouraging you to let go of the belief that the process is difficult. Creative Somatic Yoga classes are suitable for every'Body' taking into consideration the your uniqueness.