Creative Yoga Motion, Unique Somatics & Myofascial Inner Awareness with Maria Zervas
Email: creativeyogamotion@gmail.com
Tel. Maria 07795999760
Spring into Spring
Somatic Movement Workshop
I am planning to deliver this workshop online on a Wednesday evening in the next few weeks. If you would like to explore the experience of an online workshop please contact me to be added to the list of those interested.
You are invited to join me to experience a neuromuscular, biomotional practice of Somatic Movement & Myofascial Inner Awareness. We will explore the relationship of our toes, ankles & feet to our pelvis and spine. Moving from the ground to standing & walking. We will consider how you use your feet to bring a spring back into your step, improving your balance and proprioception, using your awareness and an inflatable ball as a prop.
I have been a Somatic Movement practitioner & Educator for 12 years and over the last five years, I have studied the importance of our fascial matrix to movement and recently studied with Joanne Avison and Paul Thornley on the Myofascial Magic in Action Course. I will be sharing with you the expertise of these two top anatomists and structural movement therapists.
This is an opportunity not to be missed.
Booking is essential. You will be registered if payment is by PayPal
or Email creativeyogamotion@gmail.com to pay by bank transfer.
For further information email or Tel. 07795999760
£20.00 Payment by PayPal
In-Person Classes
Berriew Class
Tuesday 7.15-8.30pm
Community Centre. Berriew, Welshpool SY21 8BA
Refail Class
Thursday 10.15-11.30am
Presbyterian Chapel Hall, 11 Chapel Fields, Berriew, Welshpool SY21 8BU
Classes are payable advance £32.00 for 4 classes. Please email for details. Drop-in is available at £10.00 Please email to book and receive bank details. creativeyogamotion@gmail.com for details.
For all classes. Please bring your own yoga mat and any other props you may need. I suggest a couple of hand towels for use under your head, rather than cushions also a throw or blanket for your relaxation at the end of class.
Classes are payable in 4 weeks in advance
If you wish to know more about Somatic Yoga and have any questions regarding your health and Somatic Movement being suitable for you please do not hesitate to contact me.
Thank you Maria