Join me for an introduction to a heart centred Somatic myofascial yoga & movement. A two hour workshop where you will be guided to honour your unique body, exploring new possibilities and potential. Learn the difference between stretching and pandiculation. Based on the teachings of Thomas Hanna, Hanna Somatics and Moshe Feldenkrais. My myofascial specialist certification is from Paul Thornley & Joanne Avison author of Yoga, Fascia Anatomy & Movement & Myofascial Magic in Action. I have been a yoga teacher and movement educator for 40 plus years. I believe we have movement habits and by exploring with curiosity we can learn so much more about our bodies wisdom. The workshop will be followed by a winter warmer homemade soup & roll. The cost is £40.00 payable by bacs or PayPal. Please request bank details by email. creativeyogamotion@gmail.com. Coffee and cake available as extras