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Itinerary (Times may vary as we will go with the rhythm of the day unfolding)

 

 9.00am

Gathering in the Music room (The entrance is at the front of the Hall) 

Day commences. Welcome and hot drinks 

Parking is free while attending this event

 

9.30 Commencing a nature walk of gathering natural items from around the grounds to create a meditation mandala. 

 

10.00 Creating the Mandala representing the changing seasons and ourselves. We will lead you with sound and movement into the  ‘Intention For The Day’. We will pause for breath awareness and guided meditation.

 

11.00 We commence our Movement as ‘Unfolding’ from the ground ‘Movement as Nature meant’

Gill will share her specialized knowledge of the vibrational benefits of sound.

 

The exploration of Unique Somatic Movement to the incredible Sacred Sounds from the gong, singing & crystal bowls that Gill  shares will invite you to move deeply into your awareness of your inner light and your myofascial crystal matrix that is you. 

 

12.30 A time of stillness. The harmonious connection and unity to nature, movement and frequency revealing your inner wisdom singing the sounds of your soul.

 

1.00 Lunch.   A light lunch of sandwiches & wedges. Drinks.

You are free to wander around the grounds before we come back together.

 

2.00 Maria will share the specialist knowledge of fascial motion, as a newly certified Myofascial Magic In Action MMIA  tutor, exploring rebound and recoil, release, restore and refine in our movement.  Followed by experiencing the vibration and the connection between one another through sound and motion in pairs and as a group through fascia props.

 

4.15 Yoga Nidra accompanied by the Sacred Sounds to leave you feeling relaxed, inspired, blessed, restored and refined in mind, body and spirit.

 

4.30 Farewells and depart.