Online Event Sunday Sanctuary
Sunday 31st May 8.00-9.30pm
A time of Relaxation, self-care. Expanding your awareness.
A Zoom presentation in your own home.
Greet the new month of June with hope, so your soul can blossom. The session will include a breath awareness sequence, Somatic sensory exploration
and movement, guided meditation and Yoga Nidra.
You will need to wear comfortable clothes to be on the floor, a yoga mat/rug, a cushion/yoga block for sitting on, A pillow for your head and throw/blanket for comfort. A bottle of water. If you like to set your space as a 'sanctuary' please light a candle/incense or have flowers. Have low lighting and try not to be disturbed if possible. This will be a deeply relaxation time the aim to stay alert to your awareness while being fully relaxed.
If you do not have a Paypal account please email to book and bank details.
Thank you, Maria