You are welcome to join me for a time of relaxation. Please have a quiet space to be able to sit and lie comfortably, with a cosy throw and cushion. This practice can be done in a chair. Please have a lit candle for the beginning of the practice. You may also like to place something from nature, flowers from your garden in front of you.

We will start seated with a candle meditation, followed by small movements, sensing our internal landscape, our soma, the wholeness and amazingness of our body. This will naturally move to the yoga nidra to affirm our connection to restore and reconnect to our uniqueness and possibilities as we journey through the adventure of life.