Move with Ease Workshop.
Releasing Muscular Back Pain
Gentle Somatic Movements.
The cost also includes a one hour free introductory class on
Monday 19th April at 11.00am when a package of
4 lessons are purchased at £30.00
8 places only please book & purchase before 15th April
Saturday 17th April
This online Somatic Movement Workshop via Zoom will enable you to be in the comfort of your own home. As we move out of lockdown, many of us have been working from home, sitting at a kitchen table, or spending more time sitting doing at home activities. It has also been shared with me that some people are anxious about getting back into activities outside of the home. Anxiety in itself causes muscular tension. This workshop will help you to move from couch to confidence, from fragility to mobility. The movements are explored slowly, enabling you to change your awareness of what is happening in your body. You will take back control of involuntary muscle tension and experience moving with ease.
What will I need for the workshop?
A comfortable space on the floor with enough room to have arms out by your sides, a yoga mat, non slip mat/rug.
You will need to wear comfortable clothes as most of the movements will be on the floor. A Folded Hand towel, or two for head support.
If you do not have a Paypal account please email to book and bank details.
Thank you, Maria