Online classes continue weekly through the winter months. All are suitable for complete beginners and anyone interested in Yoga with a difference. Unique Somatic Yoga, is a unique movement practice, based on Thomas Hanna and Moshe Feldenkrais practices, exploring creative movement to give greater freedom. Please have a comfortable place in your home for your practice a yoga mat if you have one or practice may be done on a comfortable rug or carpet. Have 2 hand towels for props and a throw/blanket for your comfort during relaxation. Please book a class below by PayPal or email me for bank details or any further information you would like. email@example.com Maria
Monday Chair Somatic & Mindful Movement
You will need to sit on firm straight-backed chair with no arms in front of your device. The height of your chair should allow you to have your thighs parallel to the floor, with your feet flat on the floor. Each class will include :
Awareness and observation of your breath, to bring a sense of calm and releasing tension.
There will be sequences of Somatic Movements, learning the benefits of Pandiculation and creative mindful yoga movements, both seated and standing supported by the chair.
The class will finish with a time of relaxation.
Monday 9.30-10.30 am
4 classes & recording
4 classes & recordings
4 lessons & recordings £30.00
All classes are sequences of Somatic Movement based on Thomas Hanna's Hanna Somatics, James Knight Gentle Somatic Yoga, mindful gentle Hatha yoga, breath awareness and relaxation. Please acknowledge during a zoom mat class I cannot see you clearly. If you have any health concerns that affect your movement please email me with this information. Please tune into your body with loving kindness during your practice, use variation of movements that are suitable for your unique body, and those that you have been made aware of in your face to face class. I will guide you to the best of my ability, however, you are totally responsible for taking take of yourself.
Disclaimer. Please acknowledge, you must accept complete responsibility for your own safety and only move within your own individual range of movement and where you feel you need to use a variation to suit your unique body please be guided by your own intuition. Your skill of listening not only to my guidance in directing you but also to your own inner yes of knowing that if it feels right then it probably is right. As many of you know I do not 'do' the movements for you to copy. You are exploring your own experience and focusing on the internal sensation of the movement and not the outward appearance of any posture. I can in no way be held responsible for accidents or injuries. Should you have any health concerns, questions or queries please email me and I will do all I can to assist you. Thank you, Maria
Creative Yoga Motion Founder, Maria Zervas. Advanced certified, registered yoga teacher & Somatic Practitioner. A-RYT. BSY. AHCP. GSY. ESEC. Maria has been teaching, Hatha Yoga, Gentle Somatic Yoga & Somatic education workshops, plus weekly classes throughout the year, and leading regular retreats in the UK and in Europe for the last 10 years. Specialising in gentle flowing mindful movement with awareness, suitable for every'Body'. 'The Power of Gentleness'