Somatic & Hatha Yoga Retreat
Sant Honorat. Randa Mountain. Mallorca
28th June-2nd July 2021
4 Nights full board
Early Bird before December 2020 £450.00
Not including flights and transfer
No single supplement.
The Sant Honorat Monastery is located on the lower slopes of the Southern slopes of the Randa mountain, in the most beautiful tranquil surroundings. Just 25 minutes drive from Palma airport.
On arrival, we will be met by our hosts and shown to our rooms,
a welcome time to get to know one another, followed by free time
to breathe in the beauty surrounding the Sant Honorat Monastery.
A gentle somatic creative yoga motion introduction class followed
by relaxation and meditation, will be held on the day of arrival in the yoga studio overlooking the Mountain.
You will need to bring your own yoga mat.
What is included.
All food is provided:
vegetarian Breakfast, 3-course lunch, and dinner with homemade wine.
Simple home cooked delicious food. Water is freely available and hot
drinks may be made in the dining room throughout the day.
Two daily Somatic Yoga session
Walking and Guided Meditation.
There will be time for relaxing, walking and exploring the area. We will take a group hillside walk to the Cura Convent, above the Monastery, where there is a bar, restaurant, gift shop and amazing views. Walking footwear advised for this walk and other mountain trails you may wish to explore.
During our time in the studio overlooking the Randa mountain we will explore sequences of Somatic Movement in the tradition Thomas Hanna: The founder of Hanna Somatics, Gentle Somatic Yoga, created by James Knight, Feldenkrais, and the Anat Baniel Method NeuroMovement - exploring 'The Nine essentials of Lifelong vitality. combined with gentle Hatha Yoga, Guided meditation, personal meditation, walking meditation and Yoga Nidra.
Bedrooms are simple and comfortable, most of them are overlooking the beautiful mountain range.
Small single rooms and twin rooms are available.
Some have en-suite others have bathrooms on the same landing.
Your retreat leader: Maria Zervas.
Founder of Creative Yoga Motion,
Unique Somatic Movement Educator,
Advanced Registered Yoga Teacher,
Gentle Somatic Yoga Practitioner
A-RYT. BSY. AHCP.GSY.ESSC.
The intention of this retreat is for you to take time for yourself, to listen to your heart and experience not only the peace surrounding you but also the inner peace within you. That you will return home refreshed, relaxed and blessed. Maria